Lavender: one of the most versatile essential oils, lavender is used for everything from a sleep aid to insect repellent.
Thyme: one of the ingredients in mouthwashes, potentially for its antimicrobial properties
Oregano: a cure-all used for breathing problems, coughs, bloating, enhancing gallbladder function, appetite stimulant, decreasing spasms of the GI tract, UTIs, reducing inflammation associated with arthritis, and as a sedative.
Mint: a fragrant herb used in gum, tea, and candies. It has been used to treat nausea, headaches, breathing problems, and cognitive issues.
Basil: an adaptogen that increases the body's resistance to stress, holy basil is used for is anti-inflammatory and antioxidant activities to decrease the effects of stress, aging, asthma, and diabetes.
Sage: often found in Italian dishes, sage is used for stomach pain, excessive perspiration, and to decrease inflammation.
Parsley: flushes out the urinary tract and kidneys
Cilantro: removes heavy metals from the body and boosts liver function
Chamomile: a relaxing, anti-inflammatory herb typically used in teas before bed. Clinically, chamomile has been used for anxiety, would healing, and treating the common cold.
Rosemary: a Greek symbol of friendship, loyalty, and remembrance used for stomach problems and externally to enhance circulation. Rosemary may be useful in increasing cognitive function and reducing anxiety.
Turmeric: the main spice in curry and extremely beneficial in reducing inflammation related to arthritis
Eucalyptus: traditionally used for respiratory problems, eucalyptus is often used topically as an anti-inflammatory and anti-fungal. In combination with mint, it may be used to effectively treat headaches.
Ginger: used for thousands of years to help digestion, appetite loss, fever, and colds. Ginger has anti-inflammatory and anti-nausea properties, making it widely used for stomach illnesses. Ditch the ginger ale and try some ginger tea!
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