Six Step Blendables

Have trouble putting together the perfect blends? Get your greens, veggies, fruit, nuts and seeds, some spice, and a cup of liquid. Mix it up for a drink full of phyonutrients, healthy fats, and fiber!

1. Greens

• Kale
• Spinach
• Swiss Chard
• Beet Greens
• Romaine Lettuce
• Arugala
• Collard Greens
• Dandelion Leaves

2. Veggies

• Carrots
• Cucumber
• Avocado
• Zucchini
• Mushrooms
• Beets
• Pumpkin

3. Fruit

• Apples
• Bananas
• Oranges
• Melons
• Lemon & Lime
• Pineapple
• Peaches
• Plums
• Grapes
• Berries

4. Nuts & Seeds

• Chia Seeds
• Flax Seeds
• Almonds
• Pumpkin Seeds
• Walnuts
• Cashews

5. Spice

• Ginger
• Cinnamon
• Mint
• Lavender
• Nutmeg
• Cloves
• Vanilla
• Cocoa Powder

6. Liquids

• Green Tea
• Almond Milk
• Greek Yogurt
• Herbal Tea