There are so many kinds of protein out there, but have you ever looked into the best one for you?
Whey
Whey
Whey is a by-product of cheese production, often commended for its ability to reduce stress and increase antioxidant levels. Whey protein has a high biological value, so it is easily absorbed and used by the body. Because of this, it's great for right after an intense workout!
You will typically see whey protein as an isolate, concentrate, or hydrolysate, Whey isolates are more easily used by the body. It's important to get your whey protein microfiltered, so you don't end up with some low quality milk by-product.
Albumin is the most abundant protein in the blood. It is an egg protein that 's bioavailability is a close second to whey. Because it's released more slowly than whey, so it's a good meal replacement.
If you have a lot of allergies, pea protein may be your best bet. It's very easy to digest, so it doesn't cause the gas and bloating associated with other protein sources. It's also totally vegan, and doesn't have the wimpy amount of protein that other plant based powder do. Pea protein tends to have about 25 grams of protein per scoop, versus the 10 to 15 is most plant proteins.
Soy protein is made from the inside of the soybean. Some studies have pointed to soy protein reducing the risk of breast, prostate, and other hormone-dependent cancers, improving cholesterol, increasing bone mass, and decreasing the symptoms associated with menopause.
Casein is another milk protein, but is more slow digesting than whey. It's great for endurance athletes, because it gives steady amino acid release. Since your muscles need quick nutrition after a workout, casein probably shouldn't be used for a post workout shake. Take when you go to bed for overnight muscle repair!
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