Take Your Turmeric

Turmeric, the main ingredient in curry, is a powerful antioxidant and anti-inflammatory. It has been used to reduce the risk of cancer, prevent plaque buildup in the arteries and high cholesterol, fight bacteria and fungus, speed up wound healing, and decrease the effects of allergens. After surgery, turmeric has been used on place of phenylbutazone as an anti-inflammatory.

What are turmeric's effects?

• Anti-inflammatory
• Anticancer
• Liver Protective
• Gallstone Preventative
• Increase Bile Flow
• Lower Cholesterol
• Immune Stimulator
• Antibacterial and Antiviral
• Decrease Inflammation Associated with Arthritis
• Reduce the Risk and Effects of Alzheimer's Disease
• Pain Relief
• Promotes Would Healing

Where can you fit turmeric in your diet? You could take it as a pill (sometimes in the form of its active ingredient, curcumin), sprinkle ground turmeric on your vegetables, add it to your meats and soups, juice it or blend it in a smoothie!