Get Good Water

How much water do you drink every day? The goal is to get half your weight in ounces of water per day. When you get enough water, you experience:

• Decreased weight 
• More regular bowel movements and unrination
• Fewer toxins floating around your body
• Better skin
• High level of energy
• Fewer headaches
• Better immunity
• Less bloating
• Relieved joint pain

The only down side? There can be a ton of contaminants in our water, such as lead, mercury, PCBs, MtBE, HCB, perchlorate, dioxins, chlorine, fluoride, arsenic, DDT, and DCPA. Water bottles can have more than 24,500 toxic chemicals in them. 

How do you get the best from your water? Filter it, get a BPA free water bottle, and ditch the disposable.